Infrared Sauna


Book a Sauna Appointment

sauna-2Infrared saunas are quickly gaining popularity. They have amazing health benefits including:

  • Detoxification: Remove toxins like heavy metals from your body. The infrared sauna is particularly beneficial to those on a cleanse or other detoxification protocol.
  • Pain relief: The infrared sauna can help those with chronic muscle pain, those recovering from muscular-skeletal injuries such as sports injuries, easing recovery from intensive exercise or training, or for anyone getting a massage on the same day.
  • Weight loss: Excellent if you are in the process of losing weight. In a 60-minutes session, the infrared sauna burns 600 calories.
  • Boosting the immune system: Great for flu season, the infrared sauna triggers a temporary fever in the body that boosts the immune system function to prevent colds, flu, and other viruses.
  • Relaxation: Having time along in the infrared sauna is relaxing. Many people enjoy meditating in the sauna, while others will read a book or listen to music. Our infrared sauna has functionality so that you can plug in your phone or iPod and choose what music you listen to. Music can also be turned off completely or you can choose to listen to our in-house playlist.
  • Health conditions: Those with health conditions including fibromyalgia, COPD (chronic obstructive pulmonary disease), heart disease, chronic heart failure, and more.

Please note that the maximum temperature we allow in our infrared sauna is 130 degrees, unless you have a prescription for a doctor. The exception to this rule is if you are doing Waon therapy under the guidance of an East West Wellness practitioner who has approved a higher temperature. Please feel free to contact us with any questions, comments, or concerns.

Waon Therapy

Waon therapy is a modality proven to benefit those who suffer from fibromyalgia, COPD (chronic obstructive pulmonary disease), heart disease, chronic heart failure, and several other conditions. Waon therapy in a Japanese technique that consists of sitting in a sauna heated to 140 degrees Fahrenheit for 15 minutes. After the 15 minutes pass, the patient is wrapped in thermal blankets. The patient will then lie down and retain heat for 30 minutes.

If you are interested in Waon therapy, you must talk to a practitioner first. Call us for more information.

Sauna Pricing

We offer individual saunas as follows:

  • 30-minute session: $15.50
  • 45-minute session: $20.50
  • 60-minute session: $25.50

New Booking System

We are excited to be switching over to a new booking system, Jane!

Click the button below to book!

Please be patient with us as we try to make the transition as smooth as possible! If you had a package, we will contact you shortly on how to transition your credits.

We also carry gift certificates for all services including sauna sessions & packages, available at the front desk.

Click here to view the research done on the benefits of the infrared sauna.



Credits & Awards

Photo Credits
Blog by Donna Sigmond

Top 10 Psychology Clinics in Louisville, CO
Donna Sigmond's Practice has been recognized as one of the top Louisville Psychology practices.
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Hours & Location

East West Wellness
1148 W. Dillon Rd., Ste. 1
Louisville, CO 80027